Your Ideal Weight Range
0 kg
Range across 4 formulas
* Frame size adjustment (approx. +/-10%) is a common approximation, not clinically validated. The wrist-overlap test for frame size is an informal method - for precise body frame classification, consult a healthcare provider.
These formulas provide estimates based on height and don't account for muscle mass, body composition, or individual factors. Use them as a general reference point.
Ideal weight formulas are based on population-level height-weight data and do not account for muscle mass, bone density, body composition, or individual health factors. These estimates are general reference points, not medical targets. Consult a healthcare professional for personalized guidance.
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